99+ Shadow Work Journal Prompts (The Ultimate List)

Day 1 – Shadow Work Journal Prompts

Morning:

What does my inner critic say to me most often?
What past experiences still trigger me today?
What aspects of myself am I most ashamed of?
How do I handle rejection or failure?
What insecurities am I holding onto?

Evening:

What thought patterns surfaced frequently today?
Did I feel authentic today? Why or why not?
What was my biggest challenge today?
How did I care for myself today?
What negative self-talk did I experience today?

Day 2 – Shadow Work Journal Prompts

Morning:

What patterns do I notice in my relationships?
What do I avoid talking about with others?
What is one thing I consistently judge others for?
What qualities in others do I find most irritating?
How do I respond to feeling overwhelmed?

Evening:

What is a recurring issue in my life that came up today?
Did I act in alignment with my values today?
How did I respond to stress today?
What was a moment of joy today?
Did I set healthy boundaries today?

Day 3 – Shadow Work Journal Prompts

Morning:

What unresolved emotions did I experience yesterday?
How do I feel about my current self-image?
What fears have been surfacing in my thoughts recently?
What is a recurring negative thought I have about myself?
How do I react when I feel challenged or criticized?

Evening:

What emotions did I feel most strongly today?
Did I avoid any situations or people today? Why?
What’s one thing I didn’t do today that I wish I had?
What triggered me emotionally today?
How did I handle conflict today?

Day 4 – Shadow Work Journal Prompts

Morning:

What part of my past do I wish I could change?
How do I feel about vulnerability?
What does success mean to me personally?
What childhood experiences influence my behavior today?
How do I cope with feeling unworthy?

Evening:

How did I feel about my accomplishments today?
What did I learn about myself today?
What did I resist doing today?
How did I manage my time today?
What did I overlook or neglect today?

Day 5 – Shadow Work Journal Prompts

Morning:

What are my greatest fears about the future?
What do I believe I lack in my life right now?
How do I feel when I am alone?
What emotions do I find hardest to express?
How do I react when I don’t get my way?

Evening:

How did I respond to criticism today?
What aspect of my shadow self was revealed today?
What was a significant conversation I had today?
How did I handle feelings of inadequacy today?
What’s a pattern in my behavior I noticed today?

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Day 6 – Shadow Work Journal Prompts

Morning:

What part of myself am I afraid to show others?
What would I say to my younger self?
How do I handle feelings of envy?
What part of my identity do I struggle with?
How do I deal with change in my life?

Evening:

What did I need that I didn’t give myself today?
How did I express love today?
What beliefs about myself were challenged today?
How did I deal with frustration today?
Did I feel in control of my emotions today?

Day 7 – Shadow Work Journal Prompts

Morning:

What are my beliefs about love and relationships?
What personal boundary am I struggling to maintain?
How do I feel about asking for help?
What role does guilt play in my life?
How do I react when I feel misunderstood?

Evening:

What’s a limiting belief that surfaced today?
How did I nurture my inner child today?
What triggered a sense of fear or insecurity today?
How did I cope with disappointment today?
What was my biggest regret of the day?

Day 8 – Shadow Work Journal Prompts

Morning:

What are my core values and how do I live by them?
How do I feel about taking risks?
What do I believe about my own potential?
What would my ideal life look like?
How do I handle criticism from others?

Evening:

How did I confront or avoid my fears today?
What did I learn from my interactions with others today?
What was a moment of growth for me today?
How did I handle feelings of anger today?
What did I feel was missing in my day?

Day 9 – Shadow Work Journal Prompts

Morning:

What part of my personality do I wish to change?
How do I cope with stress and anxiety?
What unresolved conflicts do I have with others?
How do I handle feelings of inadequacy?
What does self-love mean to me?

Evening:

What did I avoid confronting today?
How did I express my creativity today?
What was a source of anxiety today?
How did I show up for myself today?
Did I make any judgments about others today?

Day 10 – Shadow Work Journal Prompts

Morning:

How do I deal with disappointment?
What fears are holding me back from pursuing my goals?
What do I believe is my biggest flaw?
How do I handle conflict in relationships?
What does forgiveness mean to me?

Evening:

What’s a hidden aspect of myself that was revealed today?
How did I cope with change today?
What did I do to step out of my comfort zone today?
What did I learn from my mistakes today?
How did I prioritize my needs today?

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Day 11 – Shadow Work Journal Prompts

Morning:

What beliefs about money do I hold?
How do I react when I feel criticized?
What do I need to let go of in my life?
How do I feel about setting boundaries?
What negative patterns do I notice in my behavior?

Evening:

What was a moment of vulnerability for me today?
How did I handle feelings of guilt today?
What’s one thing I can forgive myself for today?
How did I support my mental well-being today?
What did I avoid facing today?

Day 12 – Shadow Work Journal Prompts

Morning:

What is my relationship with authority figures?
How do I feel about change?
What unresolved issues do I have with my family?
How do I handle feelings of loneliness?
What past mistakes am I still holding onto?

Evening:

What was a significant moment of self-reflection today?
How did I practice self-compassion today?
What part of my shadow self did I see more clearly today?
What’s a recurring emotion that came up today?
How did I handle feelings of overwhelm today?

Day 13 – Shadow Work Journal Prompts

Morning:

How do I deal with feelings of failure?
What are my biggest regrets?
How do I feel about my achievements?
What does confidence mean to me?
How do I handle feelings of jealousy?

Evening:

What beliefs about others did I confront today?
What’s a behavior I want to change that surfaced today?
How did I handle feelings of sadness today?
What did I learn from my relationships today?
How did I honor my boundaries today?

Day 14 – Shadow Work Journal Prompts

Morning:

What do I believe about my own worth?
How do I cope with rejection?
What part of myself do I find hardest to accept?
How do I respond to feeling judged?
What does success look like to me?

Evening:

What was a meaningful experience for me today?
How did I express my needs today?
What was a moment of self-doubt I experienced today?
How did I deal with feelings of rejection today?
What did I learn from my triggers today?

Day 15 – Shadow Work Journal Prompts

Morning:

How do I feel about my past relationships?
What fears do I have about being vulnerable?
How do I react to feeling abandoned?
What does being authentic mean to me?
How do I handle feelings of being overwhelmed?

Evening:

How did I connect with my inner self today?
What was a moment of clarity for me today?
How did I handle feelings of jealousy today?
What aspect of myself did I ignore today?
What did I do to nurture my well-being today?

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Day 16 – Shadow Work Journal Prompts

Morning:

What unresolved emotions do I have about my past?
How do I feel about my own flaws?
What is my relationship with failure?
How do I cope with feelings of inadequacy?
What does inner peace mean to me?

Evening:

How did I manage my expectations today?
What was a moment of self-criticism I experienced today?
How did I deal with feelings of inadequacy today?
What part of my shadow self was active today?
What did I learn about my coping mechanisms today?

Day 17 – Shadow Work Journal Prompts

Morning:

How do I deal with criticism from myself?
What personal goals am I struggling to achieve?
How do I react to feeling left out?
What do I need to forgive myself for?
How do I handle feelings of resentment?

Evening:

How did I practice mindfulness today?
What’s one thing I’d like to improve tomorrow?
How did I show kindness to myself today?
What did I discover about my fears today?
How did I deal with feelings of powerlessness today?

Day 18 – Shadow Work Journal Prompts

Morning:

What are my beliefs about happiness?
How do I feel about my self-worth?
What past experiences still affect my present behavior?
How do I cope with feelings of anger?
What do I believe about my own capabilities?

Evening:

What did I avoid addressing today?
How did I balance my needs with others’ today?
How did I handle criticism from myself or others today?
What did I need emotionally today?
How did I engage with my inner critic today?

Day 19 – Shadow Work Journal Prompts

Morning:

How do I react when I am not in control?
What unresolved conflicts do I have with myself?
How do I handle feelings of being judged?
What does self-acceptance mean to me?
How do I deal with feelings of self-doubt?

Evening:

What was a significant challenge I faced today?
How did I handle uncertainty today?
What did I do to achieve balance today?
What’s a behavior I noticed in myself that I want to change?
How did I express my true self today?

Day 20 – Shadow Work Journal Prompts

Morning:

What part of my life do I feel most uncertain about?
How do I cope with feelings of inadequacy in relationships?
What are my beliefs about my future?
How do I react to feeling criticized by loved ones?
What does personal growth mean to me?

Evening:

What did I do to cultivate gratitude today?
How did I manage stress today?
What was a moment of self-acceptance today?
How did I express my feelings today?
What was a source of inner conflict today?

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Day 21 – Shadow Work Journal Prompts

Morning:

How do I feel about taking responsibility for my actions?
What role does self-esteem play in my life?
How do I handle feelings of rejection?
What unresolved issues do I have with my past?
How do I feel about my personal boundaries?

Evening:

How did I address my fears today?
What did I do to support my growth today?
How did I manage my self-doubt today?
What was a moment of discomfort I experienced today?
How did I handle feelings of loneliness today?

Day 22 – Shadow Work Journal Prompts

Morning:

What do I believe about my ability to succeed?
How do I react to feeling out of control?
What are my beliefs about failure?
How do I cope with feelings of being unappreciated?
What does self-improvement mean to me?

Evening:

What did I learn about my reactions today?
How did I address feelings of inadequacy today?
What was a positive affirmation I used today?
How did I cope with feelings of frustration today?
What’s one thing I’d like to forgive myself for today?

Day 23 – Shadow Work Journal Prompts

Morning:

How do I handle feelings of insecurity?
What part of my life feels most out of balance?
How do I feel about my self-worth and value?
What do I need to accept about myself?
How do I react to feeling unfulfilled?

Evening:

How did I express my needs to others today?
What did I discover about my triggers today?
How did I show compassion to myself today?
What was a moment of self-awareness today?
How did I handle feelings of confusion today?

Day 24 – Shadow Work Journal Prompts

Morning:

What beliefs do I have about my capabilities?
How do I deal with feelings of resentment towards others?
What role does fear play in my life?
How do I handle feelings of guilt?
What does personal fulfillment mean to me?

Evening:

What aspect of my shadow self was most active today?
How did I manage feelings of disappointment today?
What did I avoid confronting in myself today?
How did I prioritize my mental health today?
What was a moment of self-realization for me today?

Day 25 – Shadow Work Journal Prompts

Morning:

How do I feel about my past decisions?
What are my biggest fears about failure?
How do I cope with feelings of inadequacy in my career?
What do I need to let go of to move forward?
How do I react to feeling unsupported?

Evening:

How did I express vulnerability today?
What did I learn from my reactions to stress today?
How did I show resilience today?
What was a moment of insight I gained today?
How did I deal with feelings of inadequacy?

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Day 26 – Shadow Work Journal Prompts

Morning:

What beliefs do I have about love and relationships?
How do I handle feelings of not being enough?
What does self-worth mean to me?
How do I feel about my personal growth journey?
What unresolved issues do I have with my self-image?

Evening:

What did I learn about my inner critic today?
How did I handle feelings of frustration or anger?
What did I need emotionally that I didn’t give myself?
How did I respond to feelings of powerlessness?
What was a significant experience in my day?

Day 27 – Shadow Work Journal Prompts

Morning:

How do I react to feeling judged by others?
What are my core beliefs about success?
How do I cope with feelings of being overwhelmed at work?
What does inner strength mean to me?
How do I handle feelings of frustration?

Evening:

How did I practice self-care today?
What was a moment of self-discovery for me today?
How did I handle feelings of anxiety or fear?
What did I avoid dealing with today?
How did I express my authentic self today?

Day 28 – Shadow Work Journal Prompts

Morning:

What do I believe about my own potential for success?
How do I feel about my current life path?
What role does self-compassion play in my life?
How do I deal with feelings of inadequacy in my personal life?
What part of my life do I struggle to control?

Evening:

What did I learn about my emotional needs today?
How did I handle feelings of insecurity today?
What was a moment of personal growth for me?
How did I manage feelings of self-doubt today?
What’s one thing I’d like to work on tomorrow?

Day 29 – Shadow Work Journal Prompts

Morning:

How do I react to feeling neglected?
What are my beliefs about my worthiness?
How do I handle feelings of being unimportant?
What does emotional resilience mean to me?
How do I feel about my past relationships and their impact on me?

Evening:

How did I address feelings of sadness or grief today?
What did I learn from my interactions with others?
How did I cope with feelings of frustration or stress?
What was a moment of clarity I gained today?
How did I balance my personal needs with others’ expectations?

Day 30 – Shadow Work Journal Prompts

Morning:

How do I cope with feelings of disappointment?
What beliefs do I have about my ability to achieve my goals?
How do I handle feelings of self-judgment?
What role does self-love play in my life?
How do I react to feeling unappreciated at work?

Evening:

What did I discover about my inner self today?
How did I express my true feelings today?
What was a challenging moment for me today?
How did I manage feelings of disappointment or failure?
What’s one area of my life I’d like to improve?

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Day 31 – Shadow Work Journal Prompts

Morning:

What does being true to myself mean to me?
How do I feel about my ability to handle stress?
What unresolved emotions do I have about my achievements?
How do I cope with feelings of inadequacy in my relationships?
What beliefs do I have about my place in the world?

Evening:

How did I handle feelings of loneliness or isolation today?
What did I avoid facing about myself today?
How did I nurture my emotional well-being today?
What was a moment of self-compassion I experienced today?
How did I respond to emotional triggers today?

Day 32 – Shadow Work Journal Prompts

Morning:

How do I handle feelings of being overwhelmed by responsibilities?
What does self-acceptance mean to me personally?
How do I react to feeling misunderstood by others?
How do I feel about my ability to overcome challenges?
What part of my past still affects my self-esteem?

Evening:

What did I learn from my coping mechanisms today?
How did I practice self-love today?
What was a moment of personal revelation for me today?
How did I handle feelings of inadequacy or self-doubt?
What’s one thing I’d like to explore more about myself?

Day 33 – Shadow Work Journal Prompts

Morning:

How do I handle feelings of being unworthy?
What beliefs do I have about my potential for happiness?
How do I cope with feelings of frustration and failure?
What role does forgiveness play in my life?
How do I feel about my ability to achieve balance in my life?

Evening:

How did I address feelings of anger or resentment today?
What did I learn about my emotional responses today?
How did I show myself kindness today?
What was a moment of inner strength for me today?
How did I manage my emotional needs today?

Day 34 – Shadow Work Journal Prompts

Morning:

How do I handle feelings of being rejected by others?
What does personal empowerment mean to me?
How do I react to feeling unsupported by those close to me?
What are my beliefs about my own success?
What does emotional well-being mean to me?

Evening:

What did I avoid confronting about my behavior?
How did I express gratitude today?
What was a significant lesson I learned today?
How did I cope with feelings of overwhelm or anxiety?
What did I do to care for my mental health today?

Day 35 – Shadow Work Journal Prompts

Morning:

How do I feel about my ability to handle criticism?
What unresolved issues do I have with my self-worth?
How do I handle feelings of being unappreciated in my personal life?
What role does self-doubt play in my life?
How do I react to feeling undervalued by others?

Evening:

How did I respond to personal challenges today?
What did I learn about my patterns of behavior today?
How did I handle feelings of rejection or failure?
What’s one thing I’d like to improve in my self-care routine?
How did I practice mindfulness or relaxation today?

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Day 36 – Shadow Work Journal Prompts

Morning:

What does personal integrity mean to me?
How do I cope with feelings of inadequacy in my achievements?
What beliefs do I have about my future success?
How do I handle feelings of frustration with myself?
What part of my life feels most unstable?

Evening:

What was a moment of self-acceptance I experienced?
How did I manage my emotional responses to stress?
How did I support my personal growth today?
How did I handle feelings of guilt or shame?
What did I learn about my boundaries today?

Day 37 – Shadow Work Journal Prompts

Morning:

How do I feel about my ability to set and achieve goals?
What unresolved emotions do I have about my self-image?
How do I handle feelings of being misunderstood by those I care about?
What does self-respect mean to me?
How do I cope with feelings of being overwhelmed by my past?

Evening:

How did I express my true emotions today?
What was a moment of insight into my shadow self?
How did I deal with feelings of inadequacy or self-doubt?
What did I do to nurture my inner self today?
How did I balance my personal needs with others’ demands?

Day 38 – Shadow Work Journal Prompts

Morning:

What role does self-awareness play in my life?
How do I react to feeling neglected in my personal relationships?
What beliefs do I have about my own potential for growth?
How do I handle feelings of inadequacy in my personal achievements?
What does personal authenticity mean to me?

Evening:

What was a moment of self-reflection today?
What did I discover about my inner critic today?
What was a significant realization I had today?
How did I address feelings of inadequacy or self-worth?
What did I learn about my behavior patterns today?

Day 39 – Shadow Work Journal Prompts

Morning:

How do I feel about my ability to face challenges?
What unresolved conflicts do I have with my personal identity?
How do I cope with feelings of being criticized by myself?
What role does self-confidence play in my life?
How do I handle feelings of being unappreciated in my career?

Evening:

What was a moment of personal growth for me today?
How did I handle feelings of powerlessness or defeat?
What did I do to enhance my emotional well-being today?
How did I manage my expectations and emotions today?
What was a significant insight I gained today?

Day 40 – Shadow Work Journal Prompts

Morning:

What beliefs do I have about my worthiness?
How do I feel about my ability to manage stress?
What unresolved issues do I have with my past achievements?
How do I cope with feelings of being unsupported by those around me?
What does personal empowerment look like for me?

Evening:

How did I deal with feelings of jealousy or envy today?
How did I practice self-care and self-love today?
What was a moment of clarity about my behavior today?
How did I handle feelings of disappointment or frustration?
What did I avoid confronting about my emotions today?

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Day 41 – Shadow Work Journal Prompts

Morning:

How do I react to feeling judged by those I trust?
What beliefs do I have about my own happiness?
How do I handle feelings of inadequacy in my personal life?
What role does self-compassion play in my self-acceptance?
How do I feel about my ability to achieve a work-life balance?

Evening:

How did I express my true self in my interactions today?
What was a moment of personal insight or revelation?
How did I manage feelings of sadness or grief today?
What did I discover about my emotional triggers today?
How did I balance my personal needs with my responsibilities?

Day 42 – Shadow Work Journal Prompts

Morning:

What unresolved emotions do I have about my personal growth?
How do I cope with feelings of being overwhelmed by my responsibilities?
What does self-worth mean to me personally?
How do I handle feelings of being rejected by others in my personal life?
What beliefs do I have about my future happiness?

Evening:

What was a significant learning experience for me today?
How did I handle feelings of self-doubt or insecurity?
What did I learn about my coping strategies today?
How did I express my emotions in a healthy way today?
What was a moment of self-awareness or personal growth?

Day 43 – Shadow Work Journal Prompts

Morning:

How do I handle feelings of being misunderstood by my peers?
What role does self-awareness play in my emotional well-being?
How do I feel about my ability to face personal challenges?
What unresolved issues do I have with my self-worth and self-esteem?
How do I cope with feelings of inadequacy in my professional life?

Evening:

How did I handle feelings of jealousy or insecurity today?
What did I avoid confronting about my shadow self today?
How did I support my personal growth and well-being today?
What was a significant lesson I learned about my emotions today?
How did I deal with feelings of disappointment or powerlessness?

Day 44 – Shadow Work Journal Prompts

Morning:

How do I feel about my ability to cope with criticism from others?
What unresolved issues do I have with my self-image and self-esteem?
How do I react to feeling undervalued in my personal achievements?
What role does personal integrity play in my daily life?
How do I cope with feelings of frustration in my career?

Evening:

How did I address feelings of guilt or remorse today?
What did I do to support my mental health and well-being today?
How did I handle feelings of frustration or disappointment?
What was a significant insight into my behavior patterns?
How did I practice mindfulness or self-compassion today?

Day 45 – Shadow Work Journal Prompts

Morning:

What beliefs do I have about my own potential for success?
How do I feel about my ability to handle emotional challenges?
What unresolved emotions do I have about my career path?
How do I cope with feelings of being unsupported by my family?
What does personal fulfillment look like for me?

Evening:

How did I manage my emotional responses to stress or challenges?
What was a moment of clarity about my emotional needs?
How did I deal with feelings of inadequacy or self-criticism today?
How did I express gratitude and appreciation today?
What was a moment of self-reflection or personal insight?

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Day 46 – Shadow Work Journal Prompts

Morning:

What does self-love mean to me on a daily basis?
How do I react to feeling criticized by myself and others?
What beliefs do I have about my own value and contribution?
How do I handle feelings of frustration in my personal life?
What unresolved conflicts do I have with my career achievements?

Evening:

What did I do to nurture my mental health today?
What was a moment of personal growth or realization today?
How did I address feelings of inadequacy or self-doubt today?
What did I discover about my emotional triggers and responses?
How did I manage feelings of frustration or anger today?

Day 47 – Shadow Work Journal Prompts

Morning:

How do I cope with feelings of being overwhelmed by my personal issues?
What does personal growth mean to me in the long term?
How do I feel about my ability to maintain healthy boundaries?
What unresolved emotions do I have about my personal relationships?
How do I handle feelings of inadequacy in my self-perception?

Evening:

What was a significant insight into my behavior and emotions?
How did I handle feelings of rejection or failure today?
What did I learn about my boundaries and emotional needs today?
How did I express my true self in my actions and interactions today?
What was a moment of self-discovery or personal growth today?

Day 48 – Shadow Work Journal Prompts

Morning:

What role does self-acceptance play in my daily life?
How do I cope with feelings of being judged by my peers?
What beliefs do I have about my future achievements?
How do I feel about my ability to manage emotional stress?
What unresolved issues do I have with my personal identity and self-image?

Evening:

How did I manage my emotional responses to challenges today?
What did I avoid facing about my shadow self today?
How did I practice mindfulness and self-compassion today?
What was a significant lesson about my emotional well-being today?
What insecurity arose for me today?

Day 49 – Shadow Work Journal Prompts

Morning:

How do I react to feeling unappreciated in my professional achievements?
What does self-resilience mean to me personally?
How do I handle feelings of being overwhelmed by my personal growth journey?
What role does personal integrity play in my interactions with others?
How do I cope with feelings of inadequacy in my personal aspirations?

Evening:

How did I handle feeling overwhelmed?
How did I cope with my fears?
What did I learn about my emotional responses?
What did I discover about my self-worth?
How did I deal with self-doubt today?

Day 50 – Shadow Work Journal Prompts

Morning:

What does being true to myself mean in the context of my daily life?
What aspects of myself do I feel disconnected from?
How do I feel about my ability to handle difficult conversations?
What insecurities do I often hide from others?
How do I deal with feelings of inadequacy in social situations?

Evening:

What’s a belief I need to reassess?
How did I manage feelings of frustration?
What aspect of myself did I deny today?
How did I confront or avoid conflict today?
What emotions did I struggle with?

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Day 51 – Shadow Work Journal Prompts

Morning:

What unresolved fears do I have about success?
How do I feel about taking responsibility for my mistakes?
What personal habits do I wish I could change?
How do I cope with feeling ignored by others?
What part of my past still influences my decisions today?

Evening:

How did I handle criticism today?
What did I learn from my reactions?
How did I respond to feelings of inadequacy?
What’s a pattern in my behavior I noticed?
How did I nurture my well-being today?

Day 52 – Shadow Work Journal Prompts

Morning:

How do I handle feelings of being judged unfairly?
What are my core fears about intimacy?
How do I feel about my ability to achieve my goals?
What past events am I still struggling to forgive?
How do I respond to feeling unsupported by friends?

Evening:

How did I deal with feelings of powerlessness?
What did I discover about my triggers?
What did I avoid confronting about myself?
How did I manage self-criticism today?
What’s one thing I wish I’d done differently?

Day 53 – Shadow Work Journal Prompts

Morning:

What unresolved issues do I have with self-discipline?
How do I cope with feelings of being left behind?
What does self-acceptance look like for me?
How do I handle feelings of being misunderstood in relationships?
What part of myself do I find hardest to love?

Evening:

How did I handle feelings of rejection?
What did I learn from my fears today?
How did I balance my needs and desires?
What’s a recurring thought I had today?
How did I respond to feelings of guilt?

Day 54 – Shadow Work Journal Prompts

Morning:

How do I feel about my capacity to adapt to new situations?
What beliefs about failure do I hold?
How do I react when I feel overwhelmed by responsibilities?
What unresolved conflicts do I have with authority figures?
How do I cope with feelings of inadequacy in my personal growth?

Evening:

What did I discover about my shadow self?
How did I manage feelings of anger?
What was a moment of clarity today?
How did I address my self-limiting beliefs?
What’s one thing I avoided doing today?

Day 55 – Shadow Work Journal Prompts

Morning:

What is my relationship with my own self-worth?
How do I handle feelings of being unacknowledged at work?
What insecurities do I have about my appearance?
How do I feel about my ability to set and maintain personal boundaries?
What are my fears about pursuing my passions?

Evening:

How did I handle my inner critic’s voice?
What did I learn from my frustrations?
What was a significant emotional trigger?
How did I deal with feelings of sadness?
What did I avoid discussing with others?

Download Mana

Day 56 – Shadow Work Journal Prompts

Morning:

How do I deal with feelings of rejection from loved ones?
What past traumas still affect my present behavior?
How do I react when I feel like I’m not making progress?
What part of my identity do I find most challenging?
How do I cope with feelings of being overburdened?

Evening:

How did I manage feelings of inadequacy?
What’s a belief I need to let go of?
How did I express self-compassion today?
What did I learn about my emotional needs?
How did I handle feelings of insecurity?

Day 57 – Shadow Work Journal Prompts

Morning:

What unresolved feelings do I have about past relationships?
How do I handle feelings of inadequacy in my professional life?
What role does self-criticism play in my life?
How do I feel about expressing my true emotions?
What unresolved issues do I have with my family history?

Evening:

What’s a pattern in my self-talk?
How did I cope with my fears today?
What did I discover about my inner self?
How did I address my personal conflicts?
What’s one thing I learned about myself today?

Day 58 – Shadow Work Journal Prompts

Morning:

How do I cope with feelings of being disconnected from others?
What does inner peace mean to me personally?
How do I handle feelings of being misunderstood in my career?
What part of my self-image do I struggle with?
How do I feel about my ability to face life’s challenges?

Evening:

How did I manage feelings of loneliness?
What did I avoid facing in my relationships?
What was a moment of personal insight?
What did I learn from my emotional triggers?
How did I handle feelings of disappointment?

Day 59 – Shadow Work Journal Prompts

Morning:

What insecurities do I have about my achievements?
How do I deal with feelings of being undervalued by others?
What unresolved fears do I have about my future?
How do I react to feeling overwhelmed by my emotions?
What beliefs about my worthiness do I struggle with?

Evening:

What’s a belief I need to challenge?
What was a moment of self-reflection for me?
What did I discover about my coping mechanisms?
How did I handle feelings of inadequacy?
What’s a recurring emotion I noticed today?

Day 60 – Shadow Work Journal Prompts

Morning:

What unresolved conflicts do I have with my personal values?
How do I cope with feelings of being left out socially?
What part of my past do I need to revisit for healing?
How do I feel about my ability to maintain healthy relationships?
What role does self-doubt play in my daily life?

Evening:

How did I express self-love today?
What did I learn from my emotional responses?
What’s one thing I avoided confronting?
How did I handle self-criticism today?
How did I respond to feelings of jealousy?

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Day 61 – Shadow Work Journal Prompts

Morning:

How do I react to feeling criticized by myself?
What unresolved issues do I have with my self-esteem?
How do I cope with feelings of inadequacy in my personal endeavors?
What does self-growth mean to me in practical terms?
How do I handle feelings of being unimportant in my work?

Evening:

What did I learn about my behavior patterns?
How did I manage my fears today?
What was a moment of self-compassion today?
How did I deal with feelings of rejection?
What did I discover about my emotional needs?

Day 62 – Shadow Work Journal Prompts

Morning:

What fears do I have about my personal future?
How do I deal with feelings of being unsupported by my family?
What role does self-respect play in my life?
How do I feel about my ability to handle change effectively?
What unresolved feelings do I have about my personal goals?

Evening:

What’s a pattern in my self-talk that I noticed?
What did I learn from my inner conflicts?
How did I cope with feelings of frustration?
What was a moment of personal growth today?
How did I manage self-doubt today?

Day 63 – Shadow Work Journal Prompts

Morning:

How do I cope with feelings of frustration with my personal progress?
What part of my identity do I feel most conflicted about?
How do I handle feelings of being judged in my social circles?
What beliefs about my potential do I find limiting?
How do I react to feeling overwhelmed by personal expectations?

Evening:

How did I express kindness to myself today?
How did I handle feelings of powerlessness?
What’s one thing I wish I’d done differently today?
How did I manage my self-criticism today?
What’s a pattern in my behavior that emerged?

Day 64 – Shadow Work Journal Prompts

Morning:

What unresolved conflicts do I have with my career choices?
What does personal resilience mean to me?
How do I handle feelings of being rejected by those I care about?
What fears do I have about my ability to succeed?
How do I deal with feelings of being unacknowledged in my personal life?

Evening:

How did I express self-love and compassion today?
How did I manage feelings of frustration or anger?
What was a moment of clarity about my behavior?
How did I express my needs and desires today?
What’s one thing I need to forgive myself for?

Day 65 – Shadow Work Journal Prompts

Morning:

What unresolved issues do I have with my self-worth and identity?
What part of my self-image do I need to work on?
How do I feel about my ability to face new challenges?
What insecurities do I have about my future plans?
How do I handle feelings of being overlooked at work?

Evening:

How did I handle my fears today?
What did I learn about my emotional triggers?
How did I cope with feelings of rejection?
What’s a recurring belief I need to address?
What did I discover about my inner conflicts?

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Day 66 – Shadow Work Journal Prompts

Morning:

What unresolved feelings do I have about my self-discipline?
How do I cope with feelings of frustration in my professional life?
What role does self-love play in my personal development?
How do I react to feeling misunderstood in my daily interactions?
What beliefs about my own worth do I need to challenge?

Evening:

What was a significant emotional trigger today?
How did I handle my inner critic today?
What’s one thing I’d like to change about myself?
What did I learn from my coping mechanisms?
What’s a pattern in my emotional responses?

Day 67 – Shadow Work Journal Prompts

Morning:

How do I handle feelings of being overwhelmed by responsibilities at home?
What part of my past do I need to forgive myself for?
How do I cope with feelings of being unsupported by my peers?
What does personal empowerment mean to me in practical terms?
How do I handle feelings of inadequacy in my career progress?

Evening:

What did I avoid confronting in my relationships?
What’s a belief I need to reassess about myself?
What did I learn from my self-talk today?
What did I avoid addressing about my fears?
What’s one thing I learned about my inner self?

Day 68 – Shadow Work Journal Prompts

Morning:

How do I feel about my ability to set personal boundaries?
How do I cope with feelings of being undervalued in my relationships?
What fears do I have about my personal growth?
How do I react to feeling overwhelmed by emotional stress?
How do I handle feelings of being judged by those close to me?

Evening:

How did I deal with feelings of loneliness?
What did I learn from my emotional triggers today?
How did I manage feelings of rejection?
What was a moment of clarity about my fears?
What did I learn from my self-limiting beliefs?

Day 69 – Shadow Work Journal Prompts

Morning:

What beliefs about success do I struggle with?
How do I feel about my ability to manage personal expectations?
What part of my identity do I feel needs the most attention?
How do I cope with feelings of frustration with my relationships?
What does inner strength mean to me personally?

Evening:

How did I cope with feelings of inadequacy?
How did I manage feelings of sadness today?
What did I discover about my emotional responses?
How did I handle feelings of frustration?
What’s one thing I wish I’d said today?

Day 70 – Shadow Work Journal Prompts

Morning:

How do I react to feeling unsupported in my career?
What unresolved feelings do I have about my self-worth and value?
How do I handle feelings of being left out of social activities?
What fears do I have about facing my past?
How do I cope with feelings of inadequacy in my self-image?

Evening:

How did I manage feelings of frustration today?
How did I deal with self-doubt and insecurity?
What did I learn from my emotional responses today?
How did I handle feelings of loneliness?
How did I handle feelings of frustration today?

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Day 71 – Shadow Work Journal Prompts

Morning:

What role does self-awareness play in my personal growth?
How do I feel about my ability to handle interpersonal conflicts?
What unresolved issues do I have with my personal achievements?
How do I react to feeling criticized in my social circles?
What part of my past do I need to confront for healing?

Evening:

What did I discover about my emotional triggers?
How did I cope with feelings of sadness?
What did I avoid addressing in my relationships?
What did I discover about my self-worth today?
What did I learn from my behavior patterns?

Day 72 – Shadow Work Journal Prompts

Morning:

How do I cope with feelings of being overwhelmed by personal challenges?
What beliefs about my own potential do I find limiting?
What role does self-acceptance play in my personal development?
How do I react to feeling misunderstood by those I care about?
What unresolved conflicts do I have with my personal goals?

Evening:

How did I handle feelings of powerlessness today?
What’s a pattern in my self-talk that emerged?
What’s one thing I avoided confronting today?
How did I cope with feelings of rejection today?
What was a moment of personal insight today?

Day 73 – Shadow Work Journal Prompts

Morning:

How do I cope with feelings of frustration in my daily life?
What fears do I have about achieving my personal aspirations?
What part of my self-image do I need to change?
How do I handle feelings of being unsupported in my personal endeavors?
What unresolved feelings do I have about my self-discipline and focus?

Evening:

How did I manage self-doubt and insecurity?
What did I avoid addressing in my life?
How did I cope with feelings of powerlessness?
How did I respond to feeling excluded?
What emotions did I try to suppress?

Day 74 – Shadow Work Journal Prompts

Morning:

How do I cope with feelings of inadequacy in my career achievements?
What does personal authenticity mean to me in everyday life?
How do I react to feeling judged by my colleagues?
What beliefs about failure do I need to challenge?
How do I handle feelings of being overwhelmed by my responsibilities at home?

Evening:

How did I respond to feelings of anger today?
What is one way I can cultivate more compassion for myself?
Which moments today felt the most fulfilling or meaningful, and why?
How did I handle feelings of anger towards others today?
How did I express love to myself today?

Day 75 – Shadow Work Journal Prompts

Morning:

What unresolved issues do I have with my personal self-esteem?
How do I cope with feelings of frustration in my personal relationships?
What role does self-compassion play in my emotional well-being?
How do I feel about my ability to handle criticism from others?
What unresolved conflicts do I have with my self-image and self-worth?

Evening:

How did I respond to unexpected stressors?
What did I discover about my emotional boundaries?
What’s one thing I felt ashamed of today?
What did I avoid confronting in my behavior?
How did I manage my self-judgment today?

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Day 76 – Shadow Work Journal Prompts

Morning:

How do I handle feelings of being undervalued in my social circles?
What fears do I have about my ability to succeed in the future?
How do I cope with feelings of inadequacy in my personal growth journey?
What does inner peace mean to me in practical terms?
How do I react to feeling unsupported by my friends and family?

Evening:

What was a moment of vulnerability for me?
What did I learn from my fears and anxieties?
How did I manage my inner critic today?
What’s a belief about myself that I questioned?
What did I discover about my personal values?

Day 77 – Shadow Work Journal Prompts

Morning:

What unresolved feelings do I have about my past decisions?
How do I handle feelings of frustration with my career progress?
What role does self-respect play in my daily life?
How do I feel about my ability to adapt to personal changes?
What part of my identity do I struggle with the most?

Evening:

How did I express kindness towards myself today?
What’s one thing I wish I’d said or done differently?
How did I respond to feelings of disappointment?
What did I learn from my interactions today?
How did I deal with self-criticism today?

Day 78 – Shadow Work Journal Prompts

Morning:

What fears do I have about pursuing my passions and interests?
How do I react to feeling judged in my professional life?
What unresolved issues do I have with my personal boundaries?
How do I handle feelings of being overwhelmed by personal responsibilities?
What does self-resilience mean to me in my daily life?

Evening:

How did I manage feelings of powerlessness?
What’s a belief about my self-worth that I challenged?
How did I cope with feelings of loneliness?
How did I handle feelings of rejection today?
What did I discover about my self-talk today?

Day 79 – Shadow Work Journal Prompts

Morning:

How do I cope with feelings of being left out in my social life?
What role does self-awareness play in my emotional health?
How do I feel about my ability to face challenges in my relationships?
What unresolved conflicts do I have with my personal values and beliefs?
What part of my self-image needs more attention for healing?

Evening:

What’s a recurring pattern in my self-criticism?
What did I avoid confronting about my fears?
How did I respond to feelings of frustration or anger?
How did I manage feelings of guilt?
What’s a belief I need to release about myself?

Day 80 – Shadow Work Journal Prompts

Morning:

How do I cope with feelings of frustration with my personal goals?
What does personal growth mean to me in practical terms?
How do I react to feeling unsupported by my coworkers?
What unresolved feelings do I have about my self-worth and identity?
How do I handle feelings of being judged by my peers?

Evening:

How did I respond to feelings of rejection today?
What’s one thing I wish I’d handled differently?
What did I avoid confronting in my personal life?
How did I manage feelings of powerlessness today?
How did I respond to feelings of jealousy today?

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Day 81 – Shadow Work Journal Prompts

Morning:

What role does self-compassion play in my self-acceptance journey?
How do I cope with feelings of inadequacy in my social interactions?
What fears do I have about my future success and happiness?
How do I react to feeling overwhelmed by emotional challenges?
What unresolved conflicts do I have with my career goals?

Evening:

How did I handle feelings of disappointment today?
What’s a recurring thought about my self-worth?
What did I learn from my self-limiting beliefs today?
What did I avoid confronting about my inner self?
How did I manage feelings of sadness?

Day 82 – Shadow Work Journal Prompts

Morning:

How do I handle feelings of being undervalued in my personal relationships?
What part of my past do I need to address for personal growth?
How do I cope with feelings of inadequacy in my daily responsibilities?
How do I feel about my ability to maintain healthy personal relationships?
What unresolved feelings do I have about my self-image and self-esteem?

Evening:

How did I handle feelings of frustration or anger today?
What did I learn from my behavior patterns today?
What’s a recurring issue that surfaced today?
What did I avoid addressing about my inner conflicts?
How did I cope with feelings of sadness today?

Day 83 – Shadow Work Journal Prompts

Morning:

How do I handle feelings of being unsupported by those I trust?
What role does self-respect play in my self-acceptance journey?
How do I cope with feelings of frustration with my personal life?
What fears do I have about pursuing my dreams and goals?
How do I react to feeling judged in my personal life?

Evening:

How did I handle self-doubt today?
What did I learn from my emotional boundaries?
How did I manage feelings of inadequacy today?
What did I avoid addressing about my behavior?
How did I cope with feelings of loneliness today?

Day 84 – Shadow Work Journal Prompts

Morning:

What unresolved issues do I have with my self-discipline and focus?
How do I handle feelings of inadequacy in my career aspirations?
What does personal empowerment mean to me in my daily life?
What part of my self-image needs to be transformed for growth?
How do I react to feeling unsupported by my personal relationships?

Evening:

What’s a recurring pattern in my self-talk?
What did I discover about my self-limiting beliefs?
What did I learn about my emotional resilience today?
How did I handle feelings of inadequacy this evening?
What’s a recurring pattern in my reactions?

Day 85 – Shadow Work Journal Prompts

Morning:

How do I react to feeling unsupported by my family?
What unresolved feelings do I have about my career achievements?
How do I handle feelings of frustration with my self-discipline?
What fears do I have about my own potential for success?
How do I feel about my ability to maintain personal boundaries?

Evening:

How did I express self-acceptance today?
What did I avoid discussing about my relationships?
How did I handle feelings of frustration this evening?
What’s a recurring theme in my self-talk?
How did I cope with feelings of disappointment?

Download Mana

Day 86 – Shadow Work Journal Prompts

Morning:

What beliefs about my worthiness do I need to challenge?
How do I handle feelings of frustration with my personal achievements?
What does self-acceptance mean to me in practical terms?
How do I cope with feelings of inadequacy in my professional goals?
What unresolved conflicts do I have with my self-worth?

Evening:

How did I cope with feeling misunderstood?
What did I discover about my self-perception today?
How did I manage feelings of jealousy or envy?
What’s one thing I learned about my triggers?
How did I respond to moments of self-doubt?

Day 87 – Shadow Work Journal Prompts

Morning:

How do I react to feeling overwhelmed by my daily responsibilities?
What role does self-awareness play in my career development?
What fears do I have about my ability to handle change?
How do I cope with feelings of inadequacy in my social life?
What part of my identity do I need to explore for healing?

Evening:

What was a moment of self-awareness for me?
How did I handle unexpected changes today?
What did I discover about my fears?
How did I cope with feelings of inadequacy today?
What’s a belief I challenged about myself?

Day 88 – Shadow Work Journal Prompts

Morning:

How do I handle feelings of being judged by my social circles?
What part of my past do I need to confront for personal growth?
How do I cope with feelings of inadequacy in my career path?
How do I react to feeling unsupported by my friends and peers?
What beliefs about my worthiness do I need to explore?

Evening:

What did I learn from my behavior today?
How did I respond to feelings of rejection?
How did I manage my feelings of inadequacy?
How did I handle moments of self-judgment?
What’s a recurring issue in my self-talk?

Day 89 – Shadow Work Journal Prompts

Morning:

How do I handle feelings of frustration with my personal growth?
What does self-resilience mean to me in practical terms?
How do I cope with feelings of being overwhelmed by my personal challenges?
What unresolved feelings do I have about my past decisions and actions?
What fears do I have about my ability to achieve my goals?

Evening:

What did I avoid addressing about my emotions?
What’s a pattern in my self-criticism?
What did I learn about my self-worth?
What’s a belief I need to challenge about myself?
How did I handle moments of self-doubt?

Day 90 – Shadow Work Journal Prompts

Morning:

How do I cope with feelings of being unsupported by my personal relationships?
What part of my self-image do I need to work on for personal growth?
How do I handle feelings of frustration with my career development?
What does inner peace mean to me in my daily routine?
What unresolved conflicts do I have with my personal values and goals?

Evening:

How did I manage feelings of rejection today?
What’s a belief I need to release?
What’s a pattern in my emotional triggers?
How did I cope with feelings of powerlessness today?
How did I handle self-doubt and insecurity?

Download Mana

Day 91 – Shadow Work Journal Prompts

Morning:

What part of my past do I need to let go of for personal healing?
How do I handle feelings of frustration with my personal goals?
What does personal empowerment look like for me on a daily basis?
How do I cope with feelings of being undervalued in my personal life?
What unresolved conflicts do I have with my career path and achievements?

Evening:

What’s a pattern in my behavior that I noticed?
What did I avoid discussing about my inner self?
What did I avoid today, and why?
How did my fears influence my actions today?
What beliefs limited me today?

Day 92 – Shadow Work Journal Prompts

Morning:

How do I react to feeling unsupported in my personal and professional life?
What beliefs about my own potential do I need to address?
How do I handle feelings of being judged by those around me?
What part of my identity do I need to focus on for self-growth?
How do I cope with feelings of frustration with my self-worth?

Evening:

What’s a belief I need to question?
How did I cope with feelings of frustration or anger?
How did I handle moments of inadequacy?
What did I discover about my self-perception?
What’s a recurring thought about my fears?

Day 93 – Shadow Work Journal Prompts

Morning:

What fears do I have about my future achievements and success?
How do I handle feelings of inadequacy in my social interactions?
What role does self-awareness play in my personal development?
How do I cope with feelings of being overwhelmed by my daily life?
How do I react to feeling unsupported by my colleagues and peers?

Evening:

What did I avoid discussing about my personal values?
What’s a recurring theme in my emotional responses?
What’s a belief about myself that I need to question?
What’s a recurring issue in my emotional responses?
How did I handle moments of frustration?

Day 94 – Shadow Work Journal Prompts

Morning:

How do I feel about my ability to handle change and uncertainty?
What role does self-compassion play in my emotional health?
How do I handle feelings of inadequacy in my personal relationships?
What part of my self-image do I need to confront for growth?
How do I cope with feelings of frustration with my professional progress?

Evening:

What did I learn about my inner self today?
What part of myself did I reject today?
What pattern from my past surfaced today?
What aspect of my identity did I neglect today?
How did I feel about my personal boundaries today?

Day 95 – Shadow Work Journal Prompts

Morning:

What beliefs about my own value and worth do I need to challenge?
How do I handle feelings of being unsupported by my personal network?
What fears do I have about my own potential for personal success?
How do I cope with feelings of being overwhelmed by my responsibilities and challenges?
What hidden aspects of my personality am I reluctant to face?

Evening: