123 PTSD Quotes to Help You Cope with Trauma
Post-traumatic stress disorder (PTSD) encapsulates the profound and enduring impact of experiencing or witnessing life-altering events. Quotes on PTSD often distill the essence of this struggle, offering a glimpse into the inner turmoil and the journey towards healing.
They resonate with the silent echoes of the past that many carry with them, providing both solace and understanding.
This article compiles a poignant collection of PTSD quotes—words that mirror the soul’s resilience and the unyielding courage of those who confront their shadows daily. Each quote is a footprint on the path to recovery, serving as a beacon for those navigating the turbulent waters of post-trauma.
Short PTSD Quotes
PTSD: The past’s echo, loud in the silence of the present.
Healing is not a straight line, but a series of waves—retreating, returning, yet slowly reshaping the shore.
What we change inwardly will change outer reality.
Plutarch
Invisible wounds mark the hardest battles—fought long after the quiet.
Trauma writes a chapter in your story; courage helps you turn the page.
Flashbacks are mere ghosts; they haunt but can’t hurt you any longer.
Survival became a habit; now let living become your choice.
Courage is resistance to fear, the mastery is fear not the absence of fear.
Mark Twain
With every breath, I claim back a piece of the peace I once knew.
Shattered but unyielding, my spirit whispers resilience in the face of storms.
Even in fractured reflections, the strength to overcome is clearly seen.
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Funny PTSD Quotes
PTSD: Because my fight or flight has a hair-trigger, and sometimes I can’t tell a mailbox from a menace.
Who needs time travel when you’ve got PTSD flashbacks for free?
No experience is a cause of success or failure. We do not suffer from the shock of our experiences, so called trauma but we make out of them just what suits our purposes.
Alfred Adler
PTSD is like having a nagging in-law in your head—constantly bringing up old drama.
If my PTSD episodes were a TV show, they’d be a series of unscheduled reruns.
I told my therapist about my fear of past events. She said it was déjà vu-doo.
My PTSD and I are just trying to coordinate who gets to freak out and when.
If life gives you lemons, PTSD will make sure you remember every sour one you’ve ever had.
You can’t mend something that is not broken! To be healed, you need to fall ill.
Rumi
Some carry baggage; I carry a full cinematic universe of past events in IMAX.
My fight or flight response doesn’t just flutter—it’s a whole interpretive dance routine.
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PTSD Quotes For Instagram
Battles aren’t always waged on fields; some are fought in the depths of the mind. #PTSDWarrior 🛡️
Every day is a step out of the shadow of yesterday. #HealingJourney ☀️
Scars unseen are stories untold, but every day is a new page. #InvisibleBattles 📖✨
Without the frown of clouds and lightning, the vines would be burned by the smiling sun.
Rumi
The mind’s echoes can’t drown out the heartbeat of resilience. #StrongerThanTheStorm 💪🌧️
Some nights are longer, some memories sharper, but hope outlasts the darkest hours. #HopeEndures 🌟
Embracing all of me, even the parts forged in fire. #WholeSelf 🌱
Finding peace isn’t a race; it’s a walk through memories with a brave heart. #PeacefulSteps 🕊️
My courage is my melody against the noise of the past. #CourageousChords 🎵
Your legs will get heavy and tired. Then comes a moment of feeling the wings you’ve grown, lifting.
Rumi
Flashbacks fade, but the courage in each breath remains. #BreatheInCourage 🌬️💪
Let’s be gentle with ourselves; healing is not for the hurried heart. #HealingGrace 🌼
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PTSD Quotes For Soldiers
The toughest wars are often fought after the battlefields are left behind; such is the soldier’s unseen fight.
Valor knows no end on the frontlines of the mind; the soldier’s courage persists in silence.
If the other person injures you, you may forget the injury; but if you injure him you will always remember.
Khalil Gibran
A soldier’s heart bears the weight of unspoken stories, each beat a testament to resilience.
Uniforms are doffed and medals may tarnish, but the honor within a soldier’s soul remains undimmed by the shadows of war.
In the quiet after the salute, a soldier’s true battle whispers on—a vigil of enduring strength.
Do not grieve. Anything you lose comes round in another form.
Rumi
For every memory etched by war, a soldier gathers strength for the march toward serenity.
The battlefield quietens but the echoes within a soldier speak of courage that never ceases.
Soldiers carry their service beyond the call of duty; the heart’s campaign for peace is their longest deployment.
Even in the stillness of peace, a soldier’s spirit may still march in the trenches of the past.
The bravest war sometimes starts when the armor comes off, and a soldier confronts the shadows with unwavering fortitude.
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Inspirational Quotes About PTSD
Within every whisper of the past, there’s a promise of a new melody of peace for the future.
Though the night has its memories, dawn brings the strength to rewrite them.
You’re more than the echoes of yesterday; you’re the composer of tomorrow’s harmony.
Be patient where you sit in the dark. The dawn is coming.
Rumi
Let the resilience of your spirit be the unsung anthem that overcomes the silence of suffering.
The journey through the storm leads to the wisdom of calm seas.
In the garden of the mind, may your sorrows bloom into strengths.
The chapters of your struggle do not define the book of your life—they enrich it.
Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter.
Rumi
Each step away from the past is a new footprint on the path to a peaceful heart.
Your scars are not your shackles, but the markings of a map that leads to greater heights.
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Deep Quotes About PTSD
The deepest wounds are not those that bleed, but those that breach the fortress of the soul.
Trauma is the thief of memory’s innocence, leaving behind the shadows that shape our new selves.
PTSD is the relentless tide that ebbs and flows, carving silent stories into the cliffs of one’s spirit.
Even in reaching for the beautiful there is beauty, and also in suffering whatever it is that one suffers en route.
Plato
In the aftermath of tumult, the mind becomes an archeologist, sifting through the ruins for pieces of the past self.
Each flashback is a stitch in time, sewing together a tapestry of survival and strength.
The echoes of trauma are the heart’s mournful ballads, sung quietly in the chambers of reflection.
Healing from PTSD is a solitary odyssey, where the soul wanders through the mists of what was, seeking the light of what could be.
The weight of unseen battles is carried not on the shoulders, but in the silent beats of a warrior’s heart.
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.
Khalil Gibran
Post-trauma is the ghostly whisper of history, murmuring secrets to the present, altering the future’s path.
Surviving trauma is the soul’s quiet revolution against the tyranny of despair, an uprising from within the depths of one’s being.
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Depression And PTSD Quotes
Depression and PTSD are the twin storms that darken the sky of the mind, yet even the smallest beacon of hope can guide you home.
In the shadow dance of depression and PTSD, remember that even your faintest steps are part of a courageous waltz towards healing.
To live is to suffer, to survive is to find some meaning in the suffering.
Friedrich Nietzsche
The tandem whispers of depression and PTSD may cloud your days, but they cannot eclipse the strength of your resolve.
Living with depression and PTSD is like navigating a labyrinth, but each turn represents a chance to find a new path forward.
Amidst the fog of depression and the echoes of PTSD, your spirit’s flame burns unwavering, a testament to your enduring light.
The grip of depression and the haunt of PTSD are but chapters in your life story, awaiting the rise of a resilient hero.
Suffering is a gift. In it is hidden mercy.
Rumi
The burden of depression alongside PTSD is a silent odyssey, but even the quietest journeys can lead to the most profound destinations.
In the duel with depression and PTSD, your heart is the battleground where hope stands undeterred, a relentless warrior.
When depression and PTSD intertwine, it’s a dance with shadows that teaches us the steps to find our way back to light.
Depression and PTSD may carve deep valleys in the soul, yet it is in these depths that the seeds of rebirth are sown.
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Fighting PTSD Quotes
The fight against PTSD is not for glory, but for the quiet triumph of reclaiming one’s peace, moment by moment.
Battling PTSD is the heart’s silent war, where victory is whispered in every small act of courage.
In the arena of the mind, fighting PTSD is the quiet, steadfast resolve to rise, despite the unseen opponent.
I have been bent and broken, but I hope into a better shape.
Charles Dickens
To fight PTSD is to command an army of one, where every day won is a medal earned in the pursuit of peace.
The courage to fight PTSD comes in waves, and even the tides of the strongest seas know moments of calm.
Fighting PTSD is a daily truce between past fears and present strength, and in that, there is honor.
Each step forward in fighting PTSD is an act of defiance against the darkness, a spark in the night of struggle.
The heart’s duty is to feel pain.
Rumi
In the battle with PTSD, resilience is your shield and hope is your sword; wield them well.
The fight against PTSD is not waged on vast fields but within the quiet folds of the soul, where every victory resonates deeply.
To those fighting PTSD: your war is unseen but your valor is known to the fortitude of your own heart.
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PTSD Quotes About Relationships
PTSD in a relationship is like a third presence, one that needs understanding, patience, and sometimes its own space.
Together through the storm, our bond is the anchor that resists the tempest of PTSD.
The cure for pain is in the pain
Rumi
Love in the shadow of PTSD is a lighthouse, offering guidance when the night is most disorienting.
In the intricate dance of a relationship, PTSD steps on our toes, but we learn to move to a new rhythm together.
A partnership strained by PTSD is still a tapestry of two souls — frayed, perhaps, but not beyond mending.
Holding hands with PTSD in the middle means holding on twice as tight to each other.
The echoes of trauma can’t drown out the whispers of love; in a relationship, they simply become a shared language.
The wound is where the light enters you
Rumi
Navigating PTSD together in a relationship is the ultimate test of companionship, and every day we pass is a silent victory.
PTSD may set the stage, but it’s our united strength that writes the script of our relationship.
In the labyrinth of PTSD, love is the thread we follow out of the darkness, hand in hand.