Ikigai: What It Is And How To Use It To Find Your Purpose

Clinically reviewed by Dr. Fatima Khan, M.D.

Have you ever felt lost, wondering what your purpose in life is? If so, you’re not alone.

Many of us go through life without a clear sense of direction. But what if there was a way to find your purpose, a way to live a more fulfilling life? Enter Ikigai.

Ikigai is a Japanese concept that can help you discover your true purpose. It’s about finding that sweet spot where what you love, what you’re good at, what the world needs, and what you can be paid for all intersect.

In this blog post, we’ll dive deep into what Ikigai is and how you can use it to find your purpose.

What is Ikigai? The Meaning and Japanese Concept

Ikigai is a Japanese word that combines “Iki,” meaning life, and “gai,” meaning worth or value. Together, Ikigai means “worth of life” or “a reason for living.”

It’s a concept that has been deeply rooted in Japanese culture for centuries, guiding people toward a more meaningful and fulfilling life. The idea is that everyone has an Ikigai, and discovering it brings satisfaction and happiness.

In Japan, the concept of Ikigai has historical and cultural significance. It’s not just a philosophy; it’s a way of life that influences how people think about their existence and daily activities. The roots of Ikigai can be traced back to the Heian period (794 to 1185 AD), where it was often associated with health and longevity.

Japanese people, especially in Okinawa, one of the world’s Blue Zones known for its high concentration of centenarians, attribute their long and happy lives to living in accordance with their Ikigai.

The Four Components of Ikigai

Ikigai is made up of four key components. Each component plays a crucial role in helping you find your Ikigai.

1. What you love (Passion)
2. What you are good at (Vocation)
3. What the world needs (Mission)
4. What you can be paid for (Profession)

Understanding what you love means recognizing activities that bring you joy and fulfillment.

Knowing what you are good at involves identifying your skills and talents.

Recognizing what the world needs involves understanding how you can contribute to society.

Finally, knowing what you can be paid for means identifying ways to monetize your passions and skills. When these components intersect, they form the foundation of your Ikigai.

Why Ikigai Matters: The Benefits

Discovering your Ikigai can have a profound impact on your life. When you find your Ikigai, you align your daily activities with your deeper purpose, leading to a more harmonious and fulfilling life.

Benefits of Discovering Your Ikigai:

• Improved Mental Health and Well-being: When you have a clear sense of purpose, you feel more motivated and happier. You’re less likely to experience stress and anxiety. A clear purpose can act as a guiding star, helping you navigate through life’s challenges with resilience.
• Increased Motivation and Productivity: Knowing your Ikigai gives you a reason to get out of bed every morning. It drives you to work harder and achieve your goals. This intrinsic motivation is far more powerful than external rewards.
• Enhanced Sense of Fulfillment and Satisfaction: When you’re living in alignment with your Ikigai, you feel more satisfied with your life. You’re doing what you love, contributing to the world, and making a living from it. This holistic fulfillment enriches every aspect of your life, from your personal relationships to your professional achievements.

How to Discover Your Ikigai Step-By-Step

1. Identify What You Love

Take some time to think about what makes you happy.

What activities bring you joy? What do you love doing in your free time?

Write down everything that comes to mind. Reflect on moments when you felt truly engaged and alive. These insights can reveal your passions. Think about hobbies, interests, and activities that you look forward to and that make you lose track of time.

Ask yourself questions like, “What activities make me feel alive?” and “What did I love doing as a child?” These reflections can help you uncover what you truly love.

2. Recognize Your Strengths and Skills

What are you good at? What skills do you excel in?

Consider both your professional and personal skills. Make a list of all your strengths. Ask friends and family for feedback if you’re unsure. Sometimes, others can see your strengths more clearly than you can. Reflect on compliments you’ve received or achievements you’re proud of. Are there certain tasks that come naturally to you?

These are indicators of your strengths. Also, think about areas where you have received training or education, as these can highlight skills you may take for granted.

3. Understand the Needs of the World

Think about the problems in the world that you care about.

What issues are you passionate about solving? How can your skills and talents contribute to making the world a better place?

Consider causes that resonate with you and ways you can make a difference. This might include social issues, environmental concerns, or community needs. Reflect on news stories or topics that stir a strong emotional response in you.

Ask yourself, “What injustices or problems do I feel compelled to address?” and “How can I use my skills to help others?” This component is about finding your mission and understanding how your efforts can contribute to a larger cause.

4. Explore Potential Income Sources

Finally, consider how you can make a living from your passions and skills.

What jobs or careers align with your talents and interests? How can you turn your passions into a profession?

Research potential career paths and opportunities that align with your Ikigai. Look for roles that combine your strengths and interests with market needs. Think creatively about how you can monetize your skills. This could mean starting your own business, freelancing, or finding a niche job that matches your unique combination of talents.

Consider questions like, “What careers allow me to do what I love?” and “How can I earn a living while fulfilling my passions and contributing to the world?”

5. Putting It All Together

Once you’ve explored these four areas, look for overlaps. Where do your passions, skills, societal needs, and potential income sources intersect? This intersection is your Ikigai.

It may take time and experimentation to find the perfect balance, but the journey is as important as the destination. Create a visual diagram or mind map to help you see the connections more clearly. Revisit your reflections regularly and be open to making adjustments as you grow and evolve.

Remember, discovering your Ikigai is a continuous process of self-discovery and alignment with your true purpose.

6. Applying Ikigai to Daily Life

Discovering your Ikigai is just the beginning. The next step is to integrate it into your daily life by making conscious choices that align with your purpose.

Start by finding or adapting job roles to match your passions and skills. Set personal goals that reflect your Ikigai and break them into actionable steps.

Maintain a balance by nurturing relationships, managing time effectively, and practicing self-care. Regularly reflect on your actions to ensure they align with your Ikigai.

Surround yourself with supportive people and create an environment conducive to your goals. Embrace growth and stay adaptable as your Ikigai evolves.

Challenges and Misconceptions in Finding Your Ikigai

Finding and living your Ikigai can be challenging, and several misconceptions can make the journey difficult. Understanding these challenges and debunking common myths can help you stay on track.

Common Obstacles in Finding and Living Your Ikigai

• Fear of Change or Failure: Stepping out of your comfort zone can be daunting. Fear of failure can hold you back from pursuing your Ikigai. It’s essential to remember that it’s okay to take small steps and make gradual changes. Embrace the possibility of setbacks as learning experiences. Overcoming fear requires courage and persistence, but the rewards of living your Ikigai are worth the effort.
• Societal and Cultural Pressures: Society often dictates what success looks like, which can conflict with your Ikigai. It’s important to stay true to yourself and your values, even if it means going against societal norms. External expectations from family, friends, or culture can create pressure to conform. Staying committed to your Ikigai requires inner strength and a clear understanding of your personal values and goals.
• Lack of Clarity: It can be challenging to pinpoint your Ikigai if you’re unsure of your passions and strengths. Give yourself time to explore and reflect. Seek guidance from mentors or coaches if needed. Engage in activities that spark joy and curiosity, and pay attention to what excites and energizes you. Clarity comes with patience and openness to self-discovery.

Debunking Myths about Ikigai

• It’s Not Just About Finding a Job You Love: Ikigai is about more than just your career. It’s about finding fulfillment in all areas of your life, including your personal relationships and hobbies. A fulfilling life encompasses various aspects such as health, relationships, and personal growth. Ikigai integrates these elements to create a balanced and meaningful existence.
• Ikigai Can Change Over Time: Your Ikigai is not set in stone. As you grow and evolve, your passions and interests may change. Be open to revisiting and redefining your Ikigai as needed. Life is dynamic, and so are you. Embrace change as a natural part of your journey. Revisiting your Ikigai periodically ensures that it remains relevant and aligned with who you are.
• You Don’t Have to Have It All Figured Out: Finding your Ikigai is a journey, not a destination. It’s okay to be a work in progress. Embrace the process and enjoy the journey of self-discovery. Perfection is not the goal; progress is. Celebrate small victories and learn from experiences. The pursuit of Ikigai is about continuous growth and self-improvement, not reaching a final endpoint.

By understanding these challenges and misconceptions, you can navigate the path to discovering and living your Ikigai with greater confidence and resilience. Stay committed to your journey, and remember that living your Ikigai is about finding joy and purpose in the everyday moments of life.

Conclusion

In conclusion, Ikigai is a powerful concept that can help you discover your purpose and live a more fulfilling life. By finding the intersection of what you love, what you’re good at, what the world needs, and what you can be paid for, you can uncover your Ikigai and align your life with your true purpose. Remember, the journey to finding your Ikigai requires self-reflection, exploration, and a willingness to embrace change.

FAQ

Is Ikigai Popular in Japan?

Yes, Ikigai is very popular in Japan. It’s deeply rooted in Japanese culture and plays a significant role in how people think about life and happiness. Many Japanese people use Ikigai to guide their daily actions and decisions, finding purpose not just in their careers but also in their personal lives and hobbies.

This concept is seen as a way to achieve a balanced, fulfilling life. It’s believed that having a clear Ikigai can lead to longer, happier lives. This idea is especially evident in places like Okinawa, known for its many centenarians who live by the principles of Ikigai.

The 80% rule in Ikigai is about moderation, especially when it comes to eating. It suggests that you should stop eating when you feel about 80% full, rather than continuing until you are completely stuffed.

This practice helps you maintain a healthier lifestyle and avoid the discomfort of overeating. The idea is to find balance and avoid excess, which aligns with the broader principles of Ikigai. By eating mindfully and in moderation, you can improve your overall well-being, feel more energetic, and potentially extend your lifespan.

This rule is a simple yet powerful way to practice self-control and promote health.

For What Age is Ikigai?

Ikigai is for everyone, regardless of age. Whether you are young or old, finding your Ikigai can help you live a more fulfilling and purposeful life.

For young people, Ikigai can guide them in choosing a career path and setting life goals.

For adults, it can help balance work and personal life, leading to greater satisfaction.

For older adults, Ikigai provides a reason to stay active and engaged, contributing to their community and maintaining their well-being.

The concept of Ikigai is timeless and universal, offering benefits at every stage of life, from childhood to old age.